Gradely Scran

Because life's too short to stuff a mushroom.



Gradely Scran

Main Courses

Provençale vegetables with rice

Time: about 45 minutes

Servings: 2


  • 1 cup brown rice
  • 2 courgettes
  • 1 red pepper
  • 1 onion, chopped
  • 1 clove garlic, chopped finely
  • 1 tin (400g) chopped tomatoes
  • 2 oz cheese, grated
  • Dried herbs (oregano, thyme, sage, rosemary etc.)


  1. Cook the rice in vegetable stock or water until tender.
  2. Chop the courgettes into quarters lengthways, then into even-sized dice. Slice the pepper into strips.
  3. Cook the onion and garlic gently in olive oil until soft.
  4. Add the courgettes and pepper and sauté for about 5 minutes, until starting to soften.
  5. Stir in the herbs & salt, then pour the toms over the top and cook very gently for 5 mins.
  6. Spread the cooked rice in the bottom of a buttered shallow oven dish, spoon the veggies over the top and sprinkle with grated cheese.
  7. Bake at 220ºC for 15 mins.