Gradely Scran


Because life's too short to stuff a mushroom.

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Gradely Scran

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Provençale vegetables with rice


Time: about 45 minutes

Servings: 2

Ingredients

  • 1 cup brown rice
  • 2 courgettes
  • 1 red pepper
  • 1 onion, chopped
  • 1 clove garlic, chopped finely
  • 1 tin (400g) chopped tomatoes
  • 2 oz cheese, grated
  • Dried herbs (oregano, thyme, sage, rosemary etc.)

Method

  1. Cook the rice in vegetable stock or water until tender.
  2. Chop the courgettes into quarters lengthways, then into even-sized dice. Slice the pepper into strips.
  3. Cook the onion and garlic gently in olive oil until soft.
  4. Add the courgettes and pepper and sauté for about 5 minutes, until starting to soften.
  5. Stir in the herbs & salt, then pour the toms over the top and cook very gently for 5 mins.
  6. Spread the cooked rice in the bottom of a buttered shallow oven dish, spoon the veggies over the top and sprinkle with grated cheese.
  7. Bake at 220ºC for 15 mins.